Roughly one in seven people in the world is overweight. So many people are clinically obese that it's become a health emergency. A diet rich in carbs is often blamed for the obesity epidemic and if you need to shed a couple of pounds, it helps to limit your carb intake. Everyone who has tried to do just that knows how difficult it can be, but here are some low carb ideas that will help you enjoy a healthy and yummy diet.
Experts agree that it's not really the amount of carbs you eat that make you put on weight but the type of carbs. The baddies are those refined carbs you get in sugar and white flour. They make your blood sugar levels rise and fall too quickly and soon after a meal you're starving again. The way that they create havoc with your insulin levels also increases your risk of diseases such as diabetes. To regulate your blood sugar levels and help curb those cravings, you need proteins and some fats.
Breakfast is one of the easiest meals to keep low carb. Instead of those cereals, toast and pancakes, go for eggs, because they're high in protein and there are millions of ways in which to prepare them. For something different but easy, try the Mexican favorite of 'huevos rancheros' or break an egg into a hollowed-out bell pepper or tomato and bake it.
There are thousands of recipes for main meals that don't contain many carbs. Add flavor with lemon juice, chili oil, ginger or garlic and you'll never again think that veggies are boring. Vegetarians and vegans can add protein in the form of tofu, garbanzos, beans or even peanuts.
Many dieters find that the biggest challenge is the times in between meals. After all, raw vegetable sticks with cottage cheese of hummus just aren't as satisfying as a bag of potato chips. If you're craving the salt and the crunch, make parmesan crisps or microwave some thin slices of pepperoni. Use some spices to give nuts more flavor too.
If you have a sweet tooth but need to avoid carbs, you probably know all about munching on blueberries until you feel blue yourself. Luckily you don't have to deprive yourself of chocolate. Just use dark chocolate instead because it's lower in carbs. Sugar-free jellies are great too and if you crave cake, reduce its carb content by using almond or garbanzo flour.
For any diet to be healthy, there needs to be balance. Check your intake of sodium and eat many good fats such as olive oil and avocados to regulate cholesterol levels. Eat many fiber-rich veggies to keep your digestive track healthy.
A great way to get low carb ideas is to experiment with the ingredients you have in your kitchen. Let your imagination run wild and you'll soon forget that you're actually eating diet food. You may also find inspiration online or in recipe books.
Experts agree that it's not really the amount of carbs you eat that make you put on weight but the type of carbs. The baddies are those refined carbs you get in sugar and white flour. They make your blood sugar levels rise and fall too quickly and soon after a meal you're starving again. The way that they create havoc with your insulin levels also increases your risk of diseases such as diabetes. To regulate your blood sugar levels and help curb those cravings, you need proteins and some fats.
Breakfast is one of the easiest meals to keep low carb. Instead of those cereals, toast and pancakes, go for eggs, because they're high in protein and there are millions of ways in which to prepare them. For something different but easy, try the Mexican favorite of 'huevos rancheros' or break an egg into a hollowed-out bell pepper or tomato and bake it.
There are thousands of recipes for main meals that don't contain many carbs. Add flavor with lemon juice, chili oil, ginger or garlic and you'll never again think that veggies are boring. Vegetarians and vegans can add protein in the form of tofu, garbanzos, beans or even peanuts.
Many dieters find that the biggest challenge is the times in between meals. After all, raw vegetable sticks with cottage cheese of hummus just aren't as satisfying as a bag of potato chips. If you're craving the salt and the crunch, make parmesan crisps or microwave some thin slices of pepperoni. Use some spices to give nuts more flavor too.
If you have a sweet tooth but need to avoid carbs, you probably know all about munching on blueberries until you feel blue yourself. Luckily you don't have to deprive yourself of chocolate. Just use dark chocolate instead because it's lower in carbs. Sugar-free jellies are great too and if you crave cake, reduce its carb content by using almond or garbanzo flour.
For any diet to be healthy, there needs to be balance. Check your intake of sodium and eat many good fats such as olive oil and avocados to regulate cholesterol levels. Eat many fiber-rich veggies to keep your digestive track healthy.
A great way to get low carb ideas is to experiment with the ingredients you have in your kitchen. Let your imagination run wild and you'll soon forget that you're actually eating diet food. You may also find inspiration online or in recipe books.
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